Rava Upma | Healthy Recipe | Microwave Recipe
Ingredients
(Serves – 2) | One cup –
250 ml
Semolina (Rawa) – 1 Cup
Green Peas – ½ Cup
Onion finely chopped – 1 Large
Tomato finely chopped – 1 medium
Ginger finely chopped – 1 inch
Green Chilli (Finely cut) – 2 Nos.
Chana Dal – 1 Tsp
Urad Dal 1 Tsp
Curry Leaves – 10-12 Pcs.
Mustard Seeds – ½ Tsp
Ghee – 2 Tsp
Oil – 2 Tbsp
Salt – 1 Tsp or to taste
Method:
1) In a Micro safe Bowl add 1 Cup semolina and microwave high for 4 minutes stirring after 2 minutes. Once roasted keep aside.
2) In micro safe bowl add 2 Tbsp oil, ½ Tsp mustard seeds, 1 Tsp Chana Dal, 1 Tsp Urad Dal and 10-12 curry leaves. Mix and microwave high for 2 minutes.
3) Take out from the microwave, add onion, tomato, ginger and green chili. Mix and microwave high for 2 minutes.
4) Add Green Peas, mix and microwave high for 2 minutes.
5) Add the roasted semolina, mix and microwave high for 2 minutes.
6) Add 2 Cups of water, 1 Tsp Salt. Mix well and microwave high for 2 minutes.
7) Take out from microwave, stir well and again microwave high for 1 minute.
8) Add 2 Tsp Ghee, mix and microwave high for 30 secs.
9) Give a standing time of 5 minutes and serve.
Comments
Post a Comment